Read about research on kids and sleep. Adequate sleep is so crucial for our children! Today in class, we learned all about Habit #7: Sharpen the Saw. Part of Sharpening Your Saw is taking care of your body, including getting plenty of sleep. Kindergartners should get 10-11 hours of sleep each night. So if you child is waking up at 6:30 a.m. for school, he/she should be asleep by 7:30-8:30. Click on the link below to read how crucial sleep is and how it affects behavior and the ability to focus.
http://m.huffpost.com/us/entry/7485616